How to increase the potency in men in natural ways

Often many men of different ages complain about the worsening of potency. Patients with such disturbances are mostly uncomfortable to see a doctor, so they have dealt with self-identification using different medications that increase potency and immediate action. However, it is worth knowing how to increase the potency in males in natural ways. Improving potency does not naturally imply not only actions aimed at improving sexual function, but also healing the entire organism, whose condition is directly affecting the sexual function of man.

Factors that cause erection disruption

Violation of the reproductive system organs appears in men regardless of age. Today, many young people face such a disorders and seek a way that increases the potency. The reason for this can be hidden as follows:

• Mechanical damage to the genital area;
• Long stay in stressful situations, long-lasting depression, emotional experiences;
• Sedentary lifestyle;
• Pathological processes in the bodies of the genitourinary system;
• bad habits;
• irregular diet;
• Hormone disorders;
• lack of sleep;
• Overtime work.

The rhythm of modern life does not affect an erectile function. But do not panic - modern medicine offers different ways to increase erection - drugs to improve potential, innovative medical procedures and folk recipes. Each of the methods helps to some extent. Therefore they are used in combination with each other. To resolve the problem, you need a lot of effort and time.

Recommendations for improving erection

The essence of natural methods that help increase the reproductive function in men is strengthen the general condition of the body. Finally, an erectile function depends directly.

Potential disorders may be permanent or temporary. Regardless of the problems with the erection, a short period of time or long period, one should be advised by a doctor as soon as possible.

To increase the potency, you can use the following recommendations:

1. A balanced diet is of the utmost importance for the coordinated work of the entire organism. The products should contain phosphorus, zinc, vitamins C, E, B, Selenium. Every day the daily norm of these substances should be entered into the body. This is possible if there are products that increase the products that increase potency - garlic, beans, peas, carrots, chocolate products, eggs, honey, nuts of any kind. These products contain a high level of necessary elements of the trace required for potency. A balanced diet normalizes a human hormonal background, which is also important to increase potency.

2. They regularly perform exercises that activate blood circulation in the genitourinarian bodies and trains pubic muscles. After the week of everyday training, the result will become noticeable.
3. To normalize your weight, because additional pounds are a direct threat of potency. This is due to the fact that excess weight significantly reduces the amount of testosterone and increases the level of female hormones (estrogen). This situation does not only significantly deteriorate the potential, but also negatively affects the general health of man. Excess weight causes diabetes mellitus and problems with the cardiovascular system, which also negatively affects the potency and general condition of the body. To find out if a man suffers from obesity, you have to measure his waist, if it exceeds 94 cm, then it points to the problem.
4. Remove the use of alcohol, smoking tobacco products and medication entry. These bad habits cause a person's sex system dysfunction. Rejection of these habits significantly increases the potency.
5. Take the active lifestyle, play sports. Men whose activities are associated with seated occupations are more prone to the dysfunction of potency. Representatives of such occupations can be corrected with Kegel exercises that strengthen the tissue of pubic muscle. This special gymnastics is very handsome for those who do not have time to play sports, because they can run in the workplace.
6. Turn off psychological stress, stress, emotional shocks. They especially negatively affect the installation of experiences due to unsuccessful sexual experience, uncertainty in their abilities. If you can't get rid of the sex complexes, then it is best to seek the help of experts (psychologists or sexes).
7. Create optimal sleep conditions. Should take place in the dark and silence. Daily sleep duration should be at least 8 hours. Complete sleep and rest improves potency.
8. Keep regular sex life. Any long-term abstinence from sex negatively affects the potent of man. Sex affects the general medical condition of man and prevents the occurrence of powerlessness. Sex has been significantly reduced to the occurrence of prostate cancer at least once a week.

9. They take preventive measures of sexually transmitted diseases. It is important to regularly retrieve the biomaterial for the implementation of appropriate tests. With all symptoms of pathological processes, it is necessary to contact a qualified specialist.

Top-5 ways to increase the potency in men in natural ways

Medicine specialists vary several simple ways to raise the potency. They are as follows:

1. Green and red meat should be present in the daily diet.
2. Get the bathtub regularly with the addition of Mumiyo.
3. Arrange the contrast of the genital shower.
4. Use any nuts per day (walnuts, almonds, peanuts, cedar nuts, etc. ).
5. Every day, drink a glass of tomato juice and a little red wine.

Folk methods increase potency

Traditional medicine is rich in recipes, how to quickly increase the potency. However, it is important to remember that they cannot be misused.

An efficient tool for increasing potency is the daily use of three raw garlic garlic.

Pumpkin seeds also positively affect the male reproductive system. Are used in any form.

Help Methods for increasing male potency are applications from honey and the use of product itself in clean form. Honey can be mixed with the same amount of walnuts and juice of the healing plant Aloe and takes one spoon a day. Earlier is a mixture insisted for a month. To strengthen the erection, you can drink this product with milk. After the week of regular reception of such a mixture in man, an increase in erection will be noticed.

Mustard, attached to men's legs significantly improve the erection. This can be explained by the fact that the must activate blood circulation into dishes that go from the feet into the genitourin system organs. And the mustard can also be applied to the stomach and hold it for 10 minutes (if it is strongly burned, then the mustard can be removed earlier). Since this method is quite aggressive, it cannot be used often.

Improving potency can be achieved in another emergency mode - use of nettle decktion. In order to prepare, the crushed dry leaves of the plant pours down with boiling water, the tablespoon of honey is added and leaves for a while. Expressed for an hour before sexual intercourse. The potential can effectively stimulate ice - ice is wrapped in Gaza, then wrapped with a cloth. The ice tank is applied for 2 minutes to different areas - immediately towards the head and then into the heart, and then to the scope of the scrotum.

You can achieve increased potency in men using carrot cocktails. The four-legged cup of such cocktail before meals contributes to the rapid recovery. In addition to the carrot cocktail, cabbage juice has a similar effect. His daily use will save a man problem with erection.

Exercises to improve erectile function

Special physical exercises, an action that increases the tone of pubic muscles, and thus potency will help avoid erection problems. The active lifestyle and sports are very useful for general body strengthening, but increased potentials only appears with regular performance of special exercises.

Potential exercises:

• "FALM STEP". Man is occupying the starting position - to become straight and lowering his hands along the body. The essence of the exercise is to make steps with high knees, while they must be abolished as much as possible, by pressing the stomach.
• "Keep the stone. " A similar starting position, but the knees are slightly bent. The man must squeeze his butt and bend his knees at the same time. At this point, a man should feel that the stone was tight between the buttocks. After that, it is necessary to return to the original position and relax.
• "Bridge". Starting the position - lying on your back, the knees are half bent, your feet rest on the floor, their hands lie down the body. The essence of the exercise in turn is and lowers the pelvis.
• "Potency muscles. " This is the most efficient exercise to improve erection. The starting position is the same as in the previous exercise, but the legs are slightly extended. With the correct application of this exercise, the impression is that urination is restrained.
• "Rotation". The starting position is standing, legs, shoulders' spread, hand on the belt. Man must rotate the pool 10 minutes in each direction.
• "Bike. "Beginner position - lying on your back. The essence of the exercise is to perform rotary leg movements, imitating cycling.
• "Kegel exercises. " Slow the lower muscles for better blood flow on the penis. The essence of the exercise is to reduce the muscles of the pelvic floor and hold in the tense state intensively as it turned out. It can be made by standing, sitting or lying.

The daily implementation of these simple exercises help increases the potency in men.

Preventive measures to increase potency

Not to think about how to improve the potency in men, above all, turn off factors that cause an exacerbation in the erection. For this experts recommend following the following recommendations:

• Follow your emotional state;
• Talk to the other half, and all exciting moments related to sexual activity. This will eliminate all sex problems, which has the effect of improvement on potency;
• adhere to the rules of intimate hygiene regularly;
• Do not abuse drugs that increase erection.

Observing these recommendations, the potential will not be reduced, but only increase.

Modern medicine offers many ways to restore drugs, injections, injections, vacuum-constructive correction, etc. However, increased potential should be a comprehensive nature - the use of tablets to increase potency using folk methods. Don't forget about your nutrition - you have to eat products that increase potency. This will significantly accelerate the process of renewing male health and self-confidence.